Someone at Mission Control is chuckling. I wrote the Feature Article (What I Focus on Expands) for this newsletter quite easily. I did not have this introduction ready, so I pasted the completed text into my e-zine template and began to format it.

The feature section decided to become wider than the others. It should have been an easy adjustment, a click and drag, to fit it to size. I clicked, I dragged. Nothing. I clicked and dragged again. Nothing again. I repeated this process quite a few times, each time becoming more unhappy with my program and even telling it so out loud.

Eventually, it dawned on me that I was putting all of my focus on what was wrong. The irony did not escape me. But I did not want to shift my focus. (Can you hear me whining?) I did not want to notice anything good. I wanted the text-box to allow itself to be formatted. So I clicked and dragged a few more times for good measure. After an hour, I had to abandon my futile clicking and dragging to go attend a meeting.

Before I click send, I will attempt to format the box correctly. I hope that you see it fitting perfectly on your screen. If not, know that I chose to let it go, focus on what is right, and let good enough be good enough.

Natalia

Feature Article

What I Focus on Expands

Close your eyes and think of an animal. Any animal. Real or imaginary. Except for a pink elephant. Don’t think, “Largest land animal on Earth.” Don’t think about that curly tail linked to another elephant. Don’t think about the long trunk spraying water. Do not think about its big, floppy ears. Keep your focus on any animal. But do not think about a pink elephant.

Perhaps someone has played this little game with you. I first heard it as a young child and was completely amazed that, try as I might, an enormous pink elephant suddenly occupied my whole mind. I had never thought of this pink elephant before, but as soon as I was told not to think about it, I could think of nothing else.

Don’t For Children

When children hear our words,don’t vanishes. We say, “Don’t play with your food.” They hear, “Play with your food.” Even if they realize that the instruction is not to do so, suddenly, this idea becomes irresistible.

It is more helpful to say what we mean clearly. For example, “Please put your fork down after you take a bite.” Or, “Please put your hands in your lap while you are chewing.”

Changing to the Positive

Consider these options and choose those that feel good to you.

Don’t run!…………………………….. Walk please!

You’re going to fall!………………… I see that you have really good balance!

Don’t hit your sister!………………. Come here and hold my hands to help you feel better.

Don’t for Parents

Just as it is easier to say “don’t” to our children than it is to find a supportive angle, it is easier to recognize what we don’t want than to determine what we desire. It is helpful to notice where our focus is. “I can’t wait for this day to be over.” “This really stinks.” “More dishes. More laundry. Can’t anyone in this family pee in the toilet?”

We notice how miserable we are being fat and out-of-shape, how long it has been since we’ve had a vacation, how little money and free-time we have. We become so enmeshed noticing lack, that when asked what we do want, we are unable to answer. We forget that we can desire something.

The Gift of Contrast

Noticing what we don’t want is a step. Be grateful for the signs that show you what you don’t want, then consider: Do you want the opposite of this thing that you have? Do you want something else?

“Desire is the movement of life that carries us where we yearn to be.”

Jennifer Louden in the Life Organizer: A Woman’s Guide to a Mindful Year.

Notice what you desire. Notice what you want. Surround yourself with words and images that show the things or situations or experiences that make your heart sing. Let yourself consider the possibility that you can have what you desire and come talk about it at this discussion tab.

Getting to Yes! for Children and Parents

In the lovely book, Joyful Child, Peggy Jenkins includes a number of songs for increasing joy, gratitude and awareness. One of my favorites follows. It helps children (and parents) remember that they are in control of their lives.

What I Focus on Expands

To the tune of “Twinkle, Twinkle, Little Star”

What I focus on expands

My life is in my own hands

My thoughts and feelings they create

So I choose a joyful state

What I focus on expands

My life is in my own hands.

Power Shot for Expanding Focus

I like to sing the above song while doing the Cross Crawl. This movement (described below) facilitates the crossover of energy between the brain’s right and left hemispheres. I will help you and your child to:

1. Feel more balanced and energized

2. Think Clearly

3. Improve coordination

Here’s how to do the Cross Crawl:

· March in place.

· Touch the right hand to the left.

· Then, touch the left hand to the right knee.

· Continue, changing sides with each step.

· You can also touch the (opposite) knee to elbow, touch the (opposite) foot behind the back.

· Continue for three minutes.