Super-Easy Tapping Guide
Think about the feeling that is troubling you and rate its intensity on a scale of 1 to 10.
Refer to drawings for tapping points.
Begin tapping on the KC point (see hand drawing) saying a set-up phrase. For example: “Even though I feel so stressed out, I’m still a good parent.” Say this three times.
Next, move to tapping on each point listed and shown below while saying a reminder phrase, such as: “So stressed out.”
When you have finished tapping each point while saying the reminder phrase, return to tapping on the KC and ask yourself how intense the feeling is now on a scale of 1 to 10. Continue tapping in this manner until you feel better.
While you tap, pay attention to thoughts and feelings that arise and change your tapping phrase to include them. That’s it. Consider joining us for a Group Tapping Session to see how more advanced EFT techniques can initiate profound changes.
- KC = Karate Chop Point
- TH = top of head or crown
- IE = beginning of eyebrow
- OE = side of eye
- UE = under eye
- UN = under nose
- CH = chin or indentation below the lower lip
- K27 = just below the collarbone in line with the ears
- UA = under arm in line with the breast
- TF = thumb
- IF = index finger
- MF = middle finger
- RF = ring finger
- LF = little finger
This Super-Easy Tapping Guide will get you started with tapping. Using just these techniques, you should be able to tap your way to feeling better in stressful situations or to eliminate minor aches and pains.
The easy steps are great for showing children how to manage their own emotions.
If you are ready for more, please consider joining a group tapping session or scheduling a session for yourself.
I also encourage you to read my article about how one session with an EFT professional changed my life. Experiencing Matrix Reimprinting brings about even more profound changes.
